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    You are in: Home / Recipes / 6-Flavor Slimming Breakfast Sundae Recipe
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    6-Flavor Slimming Breakfast Sundae

    6-Flavor Slimming Breakfast Sundae. Photo by Roberts44

    1/1 Photo of 6-Flavor Slimming Breakfast Sundae

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Roberts44's Note:

    Great Breakfast recipe from Dr. Oz website. I love having this for Breakfast. So yummy, & good for you. This meal helps to ensure brain signals are adequately met and you’re left feeling satisfied.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the dry ingredients together.
    2. 2
      Use 2 parfait glasses or your favorite see-through cups.
    3. 3
      Layer 2 tablespoons, each of yogurt, dry ingredients mixture, bananas and berries.
    4. 4
      Repeat layers until glass or cup is full.
    5. 5
      Garnish, with mint, add a pinch of ginger & salt.

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    Nutritional Facts for 6-Flavor Slimming Breakfast Sundae

    Serving Size: 1 (196 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 586.0
     
    Calories from Fat 257
    43%
    Total Fat 28.6 g
    44%
    Saturated Fat 4.6 g
    23%
    Cholesterol 11.0 mg
    3%
    Sodium 196.1 mg
    8%
    Total Carbohydrate 66.1 g
    22%
    Dietary Fiber 15.6 g
    62%
    Sugars 30.6 g
    122%
    Protein 24.2 g
    48%

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