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    You are in: Home / Recipes / 5-Minute Refried Black Bean Dip Recipe
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    5-Minute Refried Black Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Heather3271's Note:

    This super simple recipe takes so little time to make and packs so much punch in flavor and satisfaction. It is perfect for my dietary needs because it is full of protein and flavor. Great as a meal or for parties! This travels well for lunch boxes, picnics, camping, etc. as long as you can keep it cool.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 (15 ounce) cans refried black beans (I like La Preferida)
    • 4 ounces salsa (I prefer Chipotle, esp. Frog Ranch brand)
    • 3 ounces shredded cheddar cheese
    • sour cream (optional)
    • guacamole (I prefer Calavo) (optional)

    Directions:

    1. 1
      In a medium mixing bowl, combine beans and salsa. Adjust quantity of salsa to taste. (I like my salsa chunkier and my dip a little thicker.).
    2. 2
      Stir in shredded cheese.
    3. 3
      Top with guacamole and sour cream, if desired.
    4. 4
      Serve with tortilla chips, Doritos, Fritos, or your other favorite chip.
    5. 5
      NOTES: Try different flavors of salsa and shredded cheese to mix things up! :D.

    Ratings & Reviews:

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    Nutritional Facts for 5-Minute Refried Black Bean Dip

    Serving Size: 1 (83 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 195.9
     
    Calories from Fat 58
    29%
    Total Fat 6.5 g
    10%
    Saturated Fat 3.6 g
    18%
    Cholesterol 26.2 mg
    8%
    Sodium 636.2 mg
    26%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 7.8 g
    31%
    Sugars 1.0 g
    4%
    Protein 11.6 g
    23%

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