Total Time
Prep 5 mins
Cook 0 mins

Quick and satisfying. I discovered this when I was itching to try Tofurky slices. Sometimes, the bread can get a little soggy, but the taste outweighs the presentation, especially if you're a hungry university student. This is open to change to suit your taste and resources. Try with any veggies you have handy in the fridge.

Ingredients Nutrition

  • 2 slices non-dairy bread
  • 3 slices meat (Tofurkey or other vegan deli-style slices)
  • 3 slices casein-free cheese (I use Veganrella)
  • 12 cup spinach
  • 14 sliced zucchini or 2 sliced mushrooms
  • 14 yellow bell pepper, in strips


  1. Layer the ingredients on the bread -- my style is as follows: "meat", spinach, cheese, "meat", spinach, veggies, cheese, "meat", spinach, cheese.
  2. Top the sandwich off with another slice of bread, and cut diagonally so you have two classy triangles.
  3. Microwave until the cheese has melted (about 1 minute 30 seconds).
  4. Wait until it's cooled, then chow down!