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    You are in: Home / Recipes / 5 Minute. Low-Fat Tex Mex Enchiladas Recipe
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    5 Minute. Low-Fat Tex Mex Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    5 mins

    50 mins

    dgpat's Note:

    I was craving something Mexican the other day , but didn't have everything that I needed. It was cold and rainy out and I DID NOT feel like going to the store at all. This is what I came up with and my company told me to write it down before I forgot it!! So here it is! Feel free to add as much heat as you would like - I'm kindof a wuss:))

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (15 ounce) can fat-free refried beans
    • 1 (15 ounce) can fat-free turkey chili
    • 1 (8 ounce) can Mexican-style corn, drained
    • 1 (15 ounce) can diced Mexican tomatoes
    • 1 (10 ounce) can fat-free cream of mushroom soup
    • 1 (8 ounce) bag shredded low-fat Mexican cheese blend
    • 5 (8 inch) tortillas

    Directions:

    1. 1
      Spray a 9x13 pan with Pam.
    2. 2
      Preheat oven to 375.
    3. 3
      Warm the tortillas in the microwave with wet paper towels for about 45 seconds.
    4. 4
      Mix together the chili, beans, corn and 1/2 of the cheese.
    5. 5
      Put 1/5 of the filling in the middle of each tortilla, fold both sides over and place in pan seam side down.
    6. 6
      Mix together the soup, tomatoes and the rest of the cheese and pour over the enchiladas.
    7. 7
      Bake for about 45 or 50 minutes, until cheese is browning and mixture is hot and bubbly.
    8. 8
      Enjoy!

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    Ratings & Reviews:

    • on June 15, 2005

      55

      This is a delicious & easy recipe. However, when I make it again. I will use at least 10 tortillas. This makes a LOT of filling. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for 5 Minute. Low-Fat Tex Mex Enchiladas

    Serving Size: 1 (303 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 260.9
     
    Calories from Fat 51
    19%
    Total Fat 5.7 g
    8%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 641.9 mg
    26%
    Total Carbohydrate 46.2 g
    15%
    Dietary Fiber 2.1 g
    8%
    Sugars 1.3 g
    5%
    Protein 7.1 g
    14%

    The following items or measurements are not included:

    fat-free turkey chili

    Mexican tomatoes

    low-fat Mexican cheese blend

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