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    You are in: Home / Recipes / 5-Minute Low-Fat Garlic Prawns Recipe
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    5-Minute Low-Fat Garlic Prawns

    5-Minute Low-Fat Garlic Prawns. Photo by Sara 76

    1/1 Photo of 5-Minute Low-Fat Garlic Prawns

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    1 mins

    4 mins

    Sara 76's Note:

    I came up with this as a quick and easy lunch today. It was tasty, and used no added fats or oils. I used my wok as it is the best non-stick surface I have. Feel free to use any good non-stick pan you have. You could use this on it's own, in a salad, tossed through pasta, or as a topping for grilled steak.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a bowl. You can leave them to sit for a while if you want to, or if pressed for time, the flavours still work just as well if you cook it straight away.
    2. 2
      Heat wok (or other good non-stick pan) to medium-high heat.
    3. 3
      Add prawns, wine, and garlic, and stir-fry 4-5 minutes, or until prawns are just cooked through. The tails will be bright pink, and the prawn meat will no longer be translucent.
    4. 4
      Remove from wok with a slotted spoon and serve immediately.

    Ratings & Reviews:

    • on September 29, 2011

      55

      3 simple ingredients that makes a great dish. It can't be more easy than that. I let the shrimps in the wine and garlic for a few minutes in the fridge. Thanks Sara :) Made for PRMR tag game

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for 5-Minute Low-Fat Garlic Prawns

    Serving Size: 1 (156 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 116.2
     
    Calories from Fat 11
    83%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 157.5 mg
    52%
    Sodium 709.3 mg
    29%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.3 g
    1%
    Protein 17.1 g
    34%

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