5-Minute Low-Fat Garlic Prawns

Total Time
Prep 1 min
Cook 4 mins

I came up with this as a quick and easy lunch today. It was tasty, and used no added fats or oils. I used my wok as it is the best non-stick surface I have. Feel free to use any good non-stick pan you have. You could use this on it's own, in a salad, tossed through pasta, or as a topping for grilled steak.

Ingredients Nutrition


  1. Combine all ingredients in a bowl. You can leave them to sit for a while if you want to, or if pressed for time, the flavours still work just as well if you cook it straight away.
  2. Heat wok (or other good non-stick pan) to medium-high heat.
  3. Add prawns, wine, and garlic, and stir-fry 4-5 minutes, or until prawns are just cooked through. The tails will be bright pink, and the prawn meat will no longer be translucent.
  4. Remove from wok with a slotted spoon and serve immediately.
Most Helpful

5 5

3 simple ingredients that makes a great dish. It can't be more easy than that. I let the shrimps in the wine and garlic for a few minutes in the fridge. Thanks Sara :) Made for PRMR tag game