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    You are in: Home / Recipes / 5-Minute Greek Garbanzo Bean Salad Recipe
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    5-Minute Greek Garbanzo Bean Salad

    5-Minute Greek Garbanzo Bean Salad. Photo by Boomette

    1/2 Photos of 5-Minute Greek Garbanzo Bean Salad

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    jmkuhns20's Note:

    If you don't have time to cook your beans canned garbanzo beans (BPA- free) makes this Mediterranean-style salad an easy addition to your Healthiest Way of Eating. And you will also be enjoying a rich source of health-promoting dietary fiber.

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    Ingredients:

    Servings:

    Units: US | Metric

    Ingredients

    Directions:

    1. 1
      Directions:.
    2. 2
      Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
    3. 3
      Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.
    4. 4
      Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.

    Ratings & Reviews:

    • on July 02, 2013

      55

      I used the optional kalamata and feta. For us, it added a lot of flavor. I didn't use the rosamary. This salad is filling and yummy. THanks jmkuhns :) Made for Cookbook tag game

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 19, 2013

      45

      We liked this. I used a Mediterranean Feta and the olives. I also used grape tomatoes, halved. A very nice change of pace meal. I think I would use less olive oil next time. I might consider adding a little diced chicken. Thank you

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 17, 2012

      55

      Loved this recipe, it's a great as a lunch for the work week. I did cut the onions and garlic in half as they seemed like a lot. Next time I will make 2 batches for the next day.
      Thanks, for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for 5-Minute Greek Garbanzo Bean Salad

    Serving Size: 1 (368 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 461.5
     
    Calories from Fat 206
    44%
    Total Fat 22.8 g
    35%
    Saturated Fat 3.0 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 643.0 mg
    26%
    Total Carbohydrate 54.7 g
    18%
    Dietary Fiber 10.7 g
    43%
    Sugars 3.0 g
    12%
    Protein 11.7 g
    23%

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