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    You are in: Home / Recipes / 5 Layer Mexican Dip Recipe
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    5 Layer Mexican Dip

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    Muddyboots's Note:

    A healthy dip

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil and cook diced onion for 3 minutes dice garlic and cook with onion an additional 2 minutes. Set aside Put 1/2 of onion mixture into food processor with drained and rinsed black beans, chipolte pepper, 2 tablespoons lime juice, cumin, water and salt . Puree and set aside. Add drained corn to skillet with remaining onion mixture and cook 3 minutes remove from heat and stir in chopped cilantro leaves. Set aside. In a small bowl mash avocado and remaining lime juice. In medium bowl add diced tomatoes, diced scallions and diced jalopeno. Season with salt and pepper. Set aside. Spread black bean mixture into 8x8 pan top with corn mixture, avocado mixture then tomatoes and top with cheese.

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    Nutritional Facts for 5 Layer Mexican Dip

    Serving Size: 1 (200 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 255.9
     
    Calories from Fat 99
    38%
    Total Fat 11.0 g
    16%
    Saturated Fat 3.0 g
    15%
    Cholesterol 8.9 mg
    2%
    Sodium 188.8 mg
    7%
    Total Carbohydrate 34.4 g
    11%
    Dietary Fiber 9.7 g
    38%
    Sugars 5.0 g
    20%
    Protein 10.2 g
    20%

    The following items or measurements are not included:

    chipotle chiles in adobo

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