http://www.food.com/recipe/5-layer-dip-non-dairy-471313
5 Layer Dip - Non Dairy
Added January 05, 2012 | Recipe #471313
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I LOVE 7 layer dips but I can't ever eat them because they have so many different dairy products in them... problem solved! Dairy eaters don't even notice the difference, guaranteed!! :)
Directions:
1
Brown the ground meat with the garlic powder, cayenne pepper, salt and pepper, drain, and put in the bottom of a 13x9 baking dish. Spread the refried beans on top and place in the oven at 350 for 10 minutes.
2
Meanwhile, mix together corn, mayonnaise and green chilies in a bowl. Remove the meat/beans from oven and spread the corn mixture on top of it.
3
Mash the avocados and add the salsa making a guacamole (you can buy premade guacamole if you want but my personal preference is for fresh!). Spread on top of corn.
4
Top with diced tomatoes. Refrigerate till ready to serve.
5
This dip goes a lot further than you think it does so if you're not going to have 12-15 people eating it I recommend halving the recipe and putting it in a smaller dish. I have even it as much as two days later but the avocado gets yucky after that so I recommend only eating the leftovers the next day!
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Nutritional Facts for 5 Layer Dip - Non Dairy
Serving Size: 1 (276 g)
Servings Per Recipe: 15
- Amount Per Serving
- % Daily Value
- Calories 361.4
-
- Calories from Fat 185
- 51%
- Total Fat 20.6 g
- 31%
- Saturated Fat 5.3 g
- 26%
- Cholesterol 45.2 mg
- 15%
- Sodium 628.9 mg
- 26%
- Total Carbohydrate 29.9 g
- 9%
- Dietary Fiber 7.1 g
- 28%
- Sugars 5.6 g
- 22%
- Protein 17.6 g
- 35%
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