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    You are in: Home / Recipes / 5 Layer Dip - Non Dairy Recipe
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    5 Layer Dip - Non Dairy

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Mommy2Summer&Gibson's Note:

    I LOVE 7 layer dips but I can't ever eat them because they have so many different dairy products in them... problem solved! Dairy eaters don't even notice the difference, guaranteed!! :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brown the ground meat with the garlic powder, cayenne pepper, salt and pepper, drain, and put in the bottom of a 13x9 baking dish. Spread the refried beans on top and place in the oven at 350 for 10 minutes.
    2. 2
      Meanwhile, mix together corn, mayonnaise and green chilies in a bowl. Remove the meat/beans from oven and spread the corn mixture on top of it.
    3. 3
      Mash the avocados and add the salsa making a guacamole (you can buy premade guacamole if you want but my personal preference is for fresh!). Spread on top of corn.
    4. 4
      Top with diced tomatoes. Refrigerate till ready to serve.
    5. 5
      This dip goes a lot further than you think it does so if you're not going to have 12-15 people eating it I recommend halving the recipe and putting it in a smaller dish. I have even it as much as two days later but the avocado gets yucky after that so I recommend only eating the leftovers the next day!

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    Ratings & Reviews:

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    Nutritional Facts for 5 Layer Dip - Non Dairy

    Serving Size: 1 (276 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 361.4
     
    Calories from Fat 185
    51%
    Total Fat 20.6 g
    31%
    Saturated Fat 5.3 g
    26%
    Cholesterol 45.2 mg
    15%
    Sodium 628.9 mg
    26%
    Total Carbohydrate 29.9 g
    9%
    Dietary Fiber 7.1 g
    28%
    Sugars 5.6 g
    22%
    Protein 17.6 g
    35%

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