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    You are in: Home / Recipes / 5-A-Day Bulgur Wheat Salad Recipe
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    5-A-Day Bulgur Wheat Salad

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on May 26, 2007

      I'm updating my review of this. My original review had some very mild reservations (I thought it was bland), but the truth is that this has become a real staple in our house. I add 1/2 to 1 tsp. of salt, and that's all it took to save it from blandness. After a day or so for the flavors to meld, this is really delicious and is delightfully healthy and low-fat. It's always in my fridge now!

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    • on September 07, 2008

      I agree with KLHquilts. It is bland. I even used extra lemon juice and zest and it was still bland. I added salt and pepper to the leftovers before I put them in the fridge. Hopefully this will improve the dish. Next time I will also double the garlic and onion.

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    • on June 21, 2007

      Very nice salad, probably preferred as a side dish.

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    Nutritional Facts for 5-A-Day Bulgur Wheat Salad

    Serving Size: 1 (178 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 158.7
     
    Calories from Fat 15
    81%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 122.9 mg
    5%
    Total Carbohydrate 31.7 g
    10%
    Dietary Fiber 7.3 g
    29%
    Sugars 2.0 g
    8%
    Protein 6.6 g
    13%

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