Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / 4 Step Zesty Garlic Chicken & Veggies Recipe
    Lost? Site Map

    4 Step Zesty Garlic Chicken & Veggies

    4 Step Zesty Garlic Chicken & Veggies. Photo by NormCooks

    1/1 Photo of 4 Step Zesty Garlic Chicken & Veggies

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    NormCooks's Note:

    Low Fat, Low Sodium, and SUPER EASY!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak chicken in marinade for 10 minutes before cooking, then cook in skillet with sliced onion, bell pepper, and tomato on medium heat. Instead of oil or butter, add about 1 cup sodium free chicken broth as necessary. When chicken is cooked, reduce heat to simmer, stir in about 2 more tablespoons of Mrs. Dash 10 Minute Marinade. Continue stirring occasionally to give mixture an even consistency.
    2. 2
      While chicken is cooking, cook your broccoli in microwave or steamer, and boil pasta in a separate pot.
    3. 3
      When broccoli is done, stir gently into skillet with chicken and other vegetables.
    4. 4
      Pour the sauce and the veggies over your pasta and layer it in or just use it to top off the noodles. Whatever your preference, this dish has terrific flavor.

    Ratings & Reviews:

    • on September 04, 2006

      55

      Wonderful,Very tasty, I served it over spaghetti squash instead of pasta.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for 4 Step Zesty Garlic Chicken & Veggies

    Serving Size: 1 (306 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 404.2
     
    Calories from Fat 21
    41%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 43.8 mg
    14%
    Sodium 73.9 mg
    3%
    Total Carbohydrate 64.8 g
    21%
    Dietary Fiber 5.8 g
    23%
    Sugars 4.6 g
    18%
    Protein 30.2 g
    60%

    The following items or measurements are not included:

    garlic and herb marinade

    fat free sodium free chicken broth

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes