4 Ingredient Pancakes
Added September 23, 2009 | Recipe #391619
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4 ingredients is a new hit food programme on GoodFood Channel, hostedby to Aussies.
I swa this recipe and how the pancakes turned out was almost perfect. The 4th ingredient is upto to you from blueberries to raisins or even choc chips but remember to dust your 4th ingredient in a little flour to stop them sinking and allow them to clingto the mixture.
Directions:
1
Mix first three ingredients until a smooth batter is formed.
2
Add 4th Ingredient, remember you choose.
3
In a Non stick Pan at a medium heat, pour 4 pancake lots of mixture into pan (so you have four separate pancake cooking). When the surface begins to bubble turn pancake over.
4
Once golden underneath serve!
Nutritional Facts for 4 Ingredient Pancakes
Serving Size: 1 (70 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 127.8
-
- Calories from Fat 23
- 18%
- Total Fat 2.6 g
- 4%
- Saturated Fat 1.2 g
- 6%
- Cholesterol 40.9 mg
- 13%
- Sodium 32.2 mg
- 1%
- Total Carbohydrate 21.3 g
- 7%
- Dietary Fiber 1.1 g
- 4%
- Sugars 2.5 g
- 10%
- Protein 4.7 g
- 9%
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