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    You are in: Home / Recipes / 3w Calabacita Con Pollo Recipe
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    3w Calabacita Con Pollo

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs

    30 mins

    2 hrs 30 mins

    Bubbatron's Note:

    Fabulous pork stew with summer squash. This recipe from the Triple Whammy Diet is Low Fat, Low Carb, and Low Calorie. For ¼ cup of chopped chiles, use: Hotness Amount Not hot ¼ large, sweet bell pepper Mild 1 large Anaheim pepper Moderate 2 green cayenne peppers Hot 3 fresh jalapeño peppers Very hot 6 serrano peppers

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    Ingredients:

    Servings:

    Units: US | Metric

    Dry ingredients

    Other

    Directions:

    1. 1
      Mix the oil into the diced meat. Brown it in batches in a stew pot.
    2. 2
      In a food processor, finely chop the garlic, onions and chiles.
    3. 3
      Sift Dry Ingredients over the frying meat, and stir. Fry until the flour is cooked.
    4. 4
      Add the onion mixture to the pan and cook until the onions are translucent.
    5. 5
      Finally, add the remaining ingredients, and simmer covered for 2 hours.
    6. 6
      Add water as needed to keep it from drying out.

    Ratings & Reviews:

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    Nutritional Facts for 3w Calabacita Con Pollo

    Serving Size: 1 (654 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 360.3
     
    Calories from Fat 83
    23%
    Total Fat 9.2 g
    14%
    Saturated Fat 1.8 g
    9%
    Cholesterol 145.2 mg
    48%
    Sodium 1441.9 mg
    60%
    Total Carbohydrate 16.4 g
    5%
    Dietary Fiber 3.2 g
    13%
    Sugars 7.5 g
    30%
    Protein 52.7 g
    105%

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