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    You are in: Home / Recipes / 300 Calorie Blue Plate Special Recipe
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    300 Calorie Blue Plate Special

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    15 mins

    1 hrs 15 mins

    Chef #371785's Note:

    From the 300-Calori one-dish meals book. Have not tried it yet but seems like a keeper.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Spray 10inch ovenproof skillet with Pam and brown sausage over high heat for about 2 minutes. Set aside on paper towel to allow grease to continue to drain.
    3. 3
      Wipe out pan and respray. Brown chicken until thoroughly cooked over high heat. Remove chicken with sausage using slotted spoon to leave behind the drippings.
    4. 4
      Reduce heat to Med-High and add onion, red pepper, and celery to pan sauteeing about 3 minutes or until richly browned and tender crisp.
    5. 5
      Add remaining ingredients including sausage and chicken. Use parsley and paprika to sprinkle on top.
    6. 6
      Bake uncovered for 50-60 minutes or until rice is tender.

    Ratings & Reviews:

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    Nutritional Facts for 300 Calorie Blue Plate Special

    Serving Size: 1 (282 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 293.5
     
    Calories from Fat 49
    16%
    Total Fat 5.4 g
    8%
    Saturated Fat 1.7 g
    8%
    Cholesterol 62.8 mg
    20%
    Sodium 530.9 mg
    22%
    Total Carbohydrate 33.6 g
    11%
    Dietary Fiber 2.5 g
    10%
    Sugars 5.3 g
    21%
    Protein 26.5 g
    53%

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