Total Time
Prep 5 mins
Cook 40 mins

From the 300 calorie one-dish meal book. I have not tried it but the flavors are all in line with what we love!

Ingredients Nutrition


  1. Preheat Oven to 400 degrees.
  2. Brown ground beef in an ovenproof 10" skillet. Drain grease.
  3. Add tomatoes thru turmeric and simmer 10 minutes.
  4. Stir in the rice and place all in the oven for 20 minutes.
  5. Combine yogurt and sour cream.
  6. Remove skillet and let sit 5 minutes before serving with sour cream mixture and sprinkled green onion.