300 Cal Creole Pork and Rice

Be the first to review
READY IN: 1hr 25mins
Recipe by alisha.mills

From the 300 Calorie one-dish meal book. Have not yet tried it but it looks wonderful!

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Spray 10" skillet with cooking spray and brown pork over high heat for 3-5 minutes adding garlic at last minute so to brown but not burn. Drain and set aside.
  3. Respray same pan with cooking spray and cook onions over medum high heat for 2-3 minutes then remove from heat.
  4. Add everything from bell peppers to ground red pepper and also pork. Stir well, cover and bake for 50-60 minutes until rice is cooked.
  5. Top with cheese and bake an additional 5-6 minutes uncovered.
  6. Let stand 5 minutes before serving.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a