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    You are in: Home / Recipes / 30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried) Recipe
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    30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried)

    30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried). Photo by Laura_Faith

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    the80srule's Note:

    Perfectly zesty sweet potato fries to accompany veggie burgers and a ton of other dishes-- you'll love them even if you're not as big a fan of sweet potatoes!

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    Serves: 4


    Units: US | Metric


    1. 1
      Scrub the sweet potatoes and leave the skin on (best part.).
    2. 2
      I like using a french fry cutter (it works sort of like those apple corer/slicer things) for this but if you don't have one, just use a knife to cut the potatoes into shoestrings.
    3. 3
      Put the raw fries into a mixing bowl, and pour in the olive oil. Toss well to coat.
    4. 4
      Add the seasonings and toss well again.
    5. 5
      Arrange the fries on a baking sheet and bake at 400F for 10 minutes.
    6. 6
      Turn the fries with a spatula and bake for another 10 minutes.
    7. 7
      Blot any excess oil with paper towels, serve, and enjoy!

    Ratings & Reviews:

    • on April 20, 2010


      Very easy tasty recipe. I mixed the spices with the taters early in the day - left them in a plastic bag in the fridge. I only used a "No Oil" spray and they were perfect Will make these again & again. I cut the recipe to 1 medium sweet potato baked at 375 for 30 minutes flipping them once half way through the baking.

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    • on July 20, 2014


      These are very good fries with little effort or ingredients. The fries were very sweet but I attribute that to the ingredients letting the sweetness of the potatoes do all the work. I followed the directions but did do for 15 min per side, and then to broil for about 3-4 minutes at the end because I like my fries crispy. I burned the tips of some, but most were otherwise perfect. Will definitely make these again!

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    • on April 28, 2014


      Interesting spice mix, though I think I prefer just seasoned salt. I did mine at 375 degrees, like others but after 30 minutes, mine were a bit limp. I think a slightly higher temperature (as stated in the recipe) would be better. Tasted good, though!

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    Read All Reviews (10)


    Nutritional Facts for 30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried)

    Serving Size: 1 (73 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 118.0
    Calories from Fat 61
    Total Fat 6.8 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 145.3 mg
    Total Carbohydrate 13.6 g
    Dietary Fiber 2.3 g
    Sugars 2.7 g
    Protein 1.1 g

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