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    You are in: Home / Recipes / 30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried) Recipe
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    30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried)

    30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried). Photo by Laura_Faith

    1/7 Photos of 30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    the80srule's Note:

    Perfectly zesty sweet potato fries to accompany veggie burgers and a ton of other dishes-- you'll love them even if you're not as big a fan of sweet potatoes!

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Scrub the sweet potatoes and leave the skin on (best part.).
    2. 2
      I like using a french fry cutter (it works sort of like those apple corer/slicer things) for this but if you don't have one, just use a knife to cut the potatoes into shoestrings.
    3. 3
      Put the raw fries into a mixing bowl, and pour in the olive oil. Toss well to coat.
    4. 4
      Add the seasonings and toss well again.
    5. 5
      Arrange the fries on a baking sheet and bake at 400F for 10 minutes.
    6. 6
      Turn the fries with a spatula and bake for another 10 minutes.
    7. 7
      Blot any excess oil with paper towels, serve, and enjoy!

    Ratings & Reviews:

    • on April 20, 2010

      55

      Very easy tasty recipe. I mixed the spices with the taters early in the day - left them in a plastic bag in the fridge. I only used a "No Oil" spray and they were perfect Will make these again & again. I cut the recipe to 1 medium sweet potato baked at 375 for 30 minutes flipping them once half way through the baking.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 23, 2013

      55

      These were so great! Even my kids loved them! We didn't use oil, we used 4 T water, instead, and they turned out great. Might just be my oven, but mine had to cook at 400 for 45 minutes before they were cooked through. Worth the wait!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 12, 2013

      Delicious! I made these as a side to "Hamburgers" Hamburgers and we had a great meal! I took Bergy's suggestion and baked them at 375 for 30 minutes total; flipping them over half way thru baking time. I made a mustard dipping sauce for them. Thanks for posting a healthy alternative to french fries:)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for 30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried)

    Serving Size: 1 (73 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 118.0
     
    Calories from Fat 61
    52%
    Total Fat 6.8 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 145.3 mg
    6%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.7 g
    11%
    Protein 1.1 g
    2%

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