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    You are in: Home / Recipes / 30 Minute One Pan Chicken Meal Recipe
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    30 Minute One Pan Chicken Meal

    30 Minute One Pan Chicken Meal. Photo by Boomette

    1/4 Photos of 30 Minute One Pan Chicken Meal

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Jellyqueen's Note:

    I love one dish meals. This is just another example of that fact.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°F.
    2. 2
      Grease a 13 x 8 inch baking dish and place onions on bottom.
    3. 3
      Place chicken breast on onions and sprinkle with salt and pepper.
    4. 4
      Layer mushrooms and zucchini over the chicken.
    5. 5
      Combine garlic, tomatoes, basil and oregano and pour over vegetables.
    6. 6
      Cover and bake for 30 miuntes or until juices run clear in chicken.
    7. 7
      Remove from oven and sprinkle with Parmesan cheese.
    8. 8
      Allow to sit for about 10 minutes before serving.

    Ratings & Reviews:

    • on May 09, 2008

      55

      A very tasty and easy meal. I made it with a few revisions and I'll make more changes next time. Four chicken breasts makes quite a bit of food -- if you serve this dish over pasta you can easily serve six to eight people. My changes: tripled the garlic, basil and oregano, added lots of black pepper, left out the salt and used sodium-free diced tomatoes. I added an 8-ounce can of Hunt's tomato sauce for a little more sauce and flavor. Since I love vegetables I will use two onions and 4 thickly-cut zucchinis next time and I will add a couple of bell peppers as well. I'm looking forward to making this again!

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    • on April 01, 2014

      55

      Easy and delicious! I think you could add any veggies and be happy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 13, 2013

      55

      I've made this recipe probably 5 times since I first found it 2 months ago. It's become my go-to for chicken breasts and/or an easy meal -- so easy, fresh, and flavorful. All of the quantities of ingredients are very adjustable, as are the ingredients themselves. I've made it with both canned tomatoes with dried basil as well as fresh tomatoes with fresh basil. Obviously the latter is better, but both are quite good. I've also added red pepper, squash, eggplant, etc... it's a great base recipe.<br/><br/>I also sometimes top each one with a little mozzarella.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (19)

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    Nutritional Facts for 30 Minute One Pan Chicken Meal

    Serving Size: 1 (412 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 196.4
     
    Calories from Fat 34
    17%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 75.5 mg
    25%
    Sodium 372.2 mg
    15%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 3.4 g
    13%
    Sugars 7.4 g
    29%
    Protein 29.3 g
    58%

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