3 Ingredient Protein Pudding

Be the first to review
READY IN: 10mins
Recipe by internetnut

This came from Pouch Friendly.com. I have not tried this, just posting for easy finding.

Ingredients Nutrition

  • 12 cup cottage cheese (Friendship brand 1% recommended)
  • 2 tablespoons of your favorite davinci syrup (more of less to taste)
  • 1 -2 teaspoon water


  1. Put this into a blender or Magic Bullet and blend until smooth. It makes it creamy like a pudding and really curbs my sweet tooth. I've been having this almost every evening for dessert.
  2. Try pineapple, raspberry, French vanilla and English toffee syrup.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a