3-Bean Vegetarian Chili (Goya Beans)
Added October 12, 2009 | Recipe #394191
Total Time:
Prep Time:
Cook Time:
This came off the side of a Goya can of beans (to give credit where it is due) and I'm thinking about subbing the crushed tomatoes with a 28-oz can of pumpkin. Putting it here for safe-keeping. The topping listed came with the recipe but I prefer just to use some cheese to make chili cheese fries or nachos. I also would like to add extra salt and pepper because tomatoes have a natural sweetness, and most vegetarian chilis are too sweet because the tomatoes and beans make up for the lack of beef.
Ingredients:
OPTIONAL TOPPING
Directions:
1
Rinse and drain all the beans-- but don't rinse/drain the tomatoes.
2
Combine tomatoes, salsa, beans, and spices in a large saucepan, mix well.
3
Bring to boil. Reduce heat to medium-low, simmer 10 minutes stirring occasionally.
4
Serve topped with the topping, or with your own if you like.
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Ratings & Reviews:
Delicious and easy! I added a dash of cayenne pepper with the other seasonings and used the topping suggestions. Thanks for sharing!
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Nutritional Facts for 3-Bean Vegetarian Chili (Goya Beans)
Serving Size: 1 (334 g)
Servings Per Recipe: 8
Amount Per Serving
% Daily Value
Calories 321.7
Calories from Fat 69
21%
Total Fat 7.6 g
11%
Saturated Fat 4.2 g
21%
Cholesterol 15.3 mg
5%
Sodium 735.6 mg
30%
Total Carbohydrate 48.3 g
16%
Dietary Fiber 14.9 g
59%
Sugars 5.9 g
23%
Protein 18.2 g
36%
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