3 Bean Soup
Added September 19, 2008 | Recipe #325914
Total Time:
Prep Time:
Cook Time:
I threw this together from wanting minestrone but not having celery or zucchini, and not being sure about throwing ditalini into the crockpot overnight - would that suck up too much water, or not cook well? This is what happened, and it's worth repeating. You might want to add more bullion or a different flavor (beef or mushroom instead of chicken?).
Ingredients:
-
1
onion
, diced
-
3
carrots
, diced
-
1 tablespoon
olive oil
-
3 tablespoons
oregano
-
3 tablespoons
basil
-
1 ½ tablespoons
granulated garlic
-
salt and pepper
-
1 (15 ounce) can
chickpeas
-
1 (15 ounce) can
red kidney beans
(small)
-
1 (15 ounce) can
small white beans
-
2 (14 ½ ounce) cans
tomatoes
(I used 1 can fire-roasted and 1 can no salt added, just to add variety)
-
1⁄3; cup
quinoa
-
1⁄3; cup
basmati rice
-
9 cups
water
-
2 tablespoons
chicken soup powder
, enough for 6 cups water
(pareve)
Directions:
1
Dice onion and carrots, add to crockpot, mix with oil.
2
Turn crockpot to High, add spices (to taste as always with spices), let cook for app. 45 minutes, stirring occasionally.
3
After veggies start to soften, add beans, tomatoes, quinoa, rice, water, and bullion. Set timer on crockpot (or simply leave it alone) for 6 hrs, then leave it alone.
4
Ignore fantastic smell as long as possible; taste once after at least 4 hrs to check seasoning. Add seasonings or more soup powder to taste. It's done when the textures are right - it might be less than 6 hrs, but 6 is good for overnight or setting up at noon and having for dinner.
Nutritional Facts for 3 Bean Soup
Serving Size: 1 (334 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 202.1
-
- Calories from Fat 22
- 10%
- Total Fat 2.4 g
- 3%
- Saturated Fat 0.3 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 127.9 mg
- 5%
- Total Carbohydrate 37.1 g
- 12%
- Dietary Fiber 7.9 g
- 31%
- Sugars 3.3 g
- 13%
- Protein 9.4 g
- 18%
The following items or measurements are not included:
chicken soup powder
More Ideas from Food.com
Dig into our best soups, savory pot pies, cheesy casseroles and more.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=233336&CCAID=CBFO233336" title="All-Clad Stockpot" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/233336.jpg" width="120" height="90" alt="All-Clad Stockpot"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="All-Clad Stockpot" href="http://www.cooking.com/products/shprodde.asp?SKU=233336&CCAID=CBFO233336" rel="fns-1">All-Clad Stockpot</a>
<p class="price">$249.99</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=403843&CCAID=CBFO403843" title="Calphalon Soup Pot" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/403843.jpg" width="120" height="90" alt="Calphalon Soup Pot"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Calphalon Soup Pot" href="http://www.cooking.com/products/shprodde.asp?SKU=403843&CCAID=CBFO403843" rel="fns-2">Calphalon Soup Pot</a>
<p class="price">$99.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>