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    You are in: Home / Recipes / 3 Bean Soup Recipe
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    3 Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Chef aVivaSedai's Note:

    I threw this together from wanting minestrone but not having celery or zucchini, and not being sure about throwing ditalini into the crockpot overnight - would that suck up too much water, or not cook well? This is what happened, and it's worth repeating. You might want to add more bullion or a different flavor (beef or mushroom instead of chicken?).

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 onion, diced
    • 3 carrots, diced
    • 1 tablespoon olive oil
    • 3 tablespoons oregano
    • 3 tablespoons basil
    • 1 1/2 tablespoons granulated garlic
    • salt and pepper
    • 1 (15 ounce) can chickpeas
    • 1 (15 ounce) can red kidney beans (small)
    • 1 (15 ounce) can small white beans
    • 2 (14 1/2 ounce) cans tomatoes (I used 1 can fire-roasted and 1 can no salt added, just to add variety)
    • 1/3 cup quinoa
    • 1/3 cup basmati rice
    • 9 cups water
    • 2 tablespoons chicken soup powder, enough for 6 cups water (pareve)

    Directions:

    1. 1
      Dice onion and carrots, add to crockpot, mix with oil.
    2. 2
      Turn crockpot to High, add spices (to taste as always with spices), let cook for app. 45 minutes, stirring occasionally.
    3. 3
      After veggies start to soften, add beans, tomatoes, quinoa, rice, water, and bullion. Set timer on crockpot (or simply leave it alone) for 6 hrs, then leave it alone.
    4. 4
      Ignore fantastic smell as long as possible; taste once after at least 4 hrs to check seasoning. Add seasonings or more soup powder to taste. It's done when the textures are right - it might be less than 6 hrs, but 6 is good for overnight or setting up at noon and having for dinner.

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    Ratings & Reviews:

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    Nutritional Facts for 3 Bean Soup

    Serving Size: 1 (334 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 202.1
     
    Calories from Fat 22
    10%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 127.9 mg
    5%
    Total Carbohydrate 37.1 g
    12%
    Dietary Fiber 7.9 g
    31%
    Sugars 3.3 g
    13%
    Protein 9.4 g
    18%

    The following items or measurements are not included:

    chicken soup powder

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