2bleu's No-Bake Peanut Butter Granola Bars

Submitted by 2Bleu

"This is a nice healthy low calorie 'big' bar. Perfect for part of breakfast or an afternoon snack. You can rough chop the nuts in a food processor (or place into a Ziploc bag and use a rolling pin to crush) to make things go faster."

 

• Ready In: 10mins
• Ingredients: 11
• Yields: 16 bars

ingredients

• 1 cup oatmeal
• 1 cup crisp rice cereal (unsweetened rice krispies, or cocoa krispies)
• 1 cup dried fruit, chopped fine (Sunmaid fruit bits)
• 1⁄4 cup pine nuts (or sunflower seeds)
• 1⁄4 cup slivered almonds, chopped
• 1⁄4 cup pecans, chopped
• 1 cup mini chocolate chip (optional)
• 1⁄2 cup peanut butter
• 1⁄2 cup honey
• 1⁄2 teaspoon nutmeg (or cinnamon)
• 1 teaspoon vanilla extract

directions

1. In a large bowl, combine oats, cereal, fruit, and nuts (and chocolate chips if using). Set aside.
2. In a small sauce pan heat the remaining ingredients just until warm, stirring well to combine (Do not boil). Pour the peanut butter mixture over the dry mixture. Mix well to incorporate while syrup is still warm.
3. Pour mixture into a 7x11 pan sprayed with non-stick cooking spray. Pack the mixture down firmly using Plastic wrap with your hand over top. Press down firmly to mold. Keep covered with plastic wrap and cool completely (about 4 hours).
4. Cut into 12 bars. Wrap individually and store in fridge up to two weeks.

Reviews

[runningirl]

Excellent! I've been looking for a healthy substitute for store-bought granola bars and I think I've found it. Added flax seed too. Thanks for sharing!

 

[Sydney Mike]

I always enjoy finding a new recipe for granola bars, & this one fits right in there! Really like the combo of PB & chocolate, along with the dried fruit, & they came together so easily! Definitely a recipe to keep around! Thanks for sharing it! [Made & reviewed in the current ADOPT A TAG event]

 

[CookingONTheSide]

These are wonderful. I loved the combination of ingredients for these. It makes a great snack. Thanks for sharing.

 

[Lindas Busy Kitchen]

I made these up for my DS who is losing weight and has been spending ridiculous amounts of money on granola bars. For the dried fruit I used raisins, crasins,and dates, and then added in sunflower seeds and flaxseed. These are totally delicious, and we both love them! I love something I can grab on the go, and this is just perfect! I will be making these often along with a few other recipes. Thanks so much for sharing with us Lynnda! Linda

 

[CoffeeB]

One word DELiCIOUS!!! Another word...EASY!!! Love the addition of both p.b. and rice krispies. I've made many many granola bars through the years. A first for me using the addition of these two ingredients. I used a dried fruit mix of pineapple, kiwi, mango, dates, craisins, and raisins. I also added in 1/4 cup ground flax. Perfect for the summer months when you don't want to heat up your kitchen. Made for PRMR.