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    You are in: Home / Recipes / 250 Calorie Dinner Recipe
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    250 Calorie Dinner

    250 Calorie Dinner. Photo by Charlotte J

    1/2 Photos of 250 Calorie Dinner

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    30 mins

    35 mins

    Shirl (J) 831's Note:

    Ok, this is good and if your watching calorie intake it's excellant.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb chicken breast, cut in strips
    • 1 (2 1/2 ounce) jar sliced mushrooms, drained
    • 1/2 cup fat-free Italian salad dressing
    • 1/4 cup chopped onion
    • 2 tablespoons lowfat margarine
    • 1 medium zucchini, sliced (about 2 cups)
    • 1 large tomato, cut in wedges
    • 6 slices low-fat cheese, cut in small pieces

    Directions:

    1. 1
      In shallow dish, place chicken with mushrooms.
    2. 2
      Cover with dressing.
    3. 3
      Marinate for 30 minutes.
    4. 4
      Drain; reserve dressing.
    5. 5
      In large skillet, cook onion in margarine till tender.
    6. 6
      Add chicken and mushrooms.
    7. 7
      Cook, covered over med heat till chicken is tender.
    8. 8
      Add zucchini, tomatoes and marinade.
    9. 9
      Cook and stir until zucchini is tender.
    10. 10
      Remove from heat.
    11. 11
      Sprinkle with cheese pieces.
    12. 12
      Cover and let stand 2 minutes for cheese to melt.

    Ratings & Reviews:

    • on September 30, 2009

      55

      This had a lot more flavor then what I was expecting. I used the full 4 oz can of mushroom, a yellow squash, 2 teaspoons olive oil, a heritage tomato from my garden, 1/2 - 3/4 cups fat-free shredded cheese, salt and a couple grinds of pepper when I made this tonight. I'll gladly make this again! Made for *Zaar Cookbook Tag 2009* game

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for 250 Calorie Dinner

    Serving Size: 1 (306 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 232.9
     
    Calories from Fat 99
    42%
    Total Fat 11.0 g
    16%
    Saturated Fat 3.1 g
    15%
    Cholesterol 73.2 mg
    24%
    Sodium 405.8 mg
    16%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 5.3 g
    21%
    Protein 25.5 g
    51%

    The following items or measurements are not included:

    lowfat margarine

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