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    You are in: Home / Recipes / 22 Second Salad Recipe
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    22 Second Salad

    22 Second Salad. Photo by Leslie in Texas

    1/1 Photo of 22 Second Salad

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Leslie in Texas's Note:

    I got this recipe from a good friend who brought it to a cookout. We all asked for the recipe so I thought I'd post it here on Zaar. It really does go together quickly, hence the name!! Please make sure you use the SHELLED sunflower seed kernels.

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    Units: US | Metric




    1. 1
      Combine dressing ingredients in a jar and shake well to dissolve sugar. May be made ahead of time.
    2. 2
      Put slaw mix, peas, and sunflower kernels in a serving bowl.
    3. 3
      Add dressing to coat well and toss until everything is combined.
    4. 4
      * If the dressing is made ahead of time, it really does only take about 22 seconds to prepare this! :).

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    Ratings & Reviews:

    • on September 06, 2010


      Labor Day picnic food! My sister is gluten intolerant so this made a nice side dish to bring to a family picnic. I've had this recipe for years with one small change -- I use peanuts instead of sunflower seeds. The peanuts are added at that last minute to keep them as crunchy as possible. My sister loved it. :)

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    • on December 21, 2008


      I had a bag of broccoli slaw and remembered this recipe. I served it right away and it still had a good flavor. The sunflower seeds add a great crunch and the peas make it stand out in appearance from regular cole slaw. I served these with Tuna Burgers (DiScharf) and my teenaged son ate both without complaint. Thanks Leslie! Roxygirl

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    • on July 07, 2008


      Very easy and delicious. Whole family loved it. Thank you for posting.

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    Read All Reviews (7)


    Nutritional Facts for 22 Second Salad

    Serving Size: 1 (106 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 249.5
    Calories from Fat 169
    Total Fat 18.8 g
    Saturated Fat 2.2 g
    Cholesterol 0.0 mg
    Sodium 304.3 mg
    Total Carbohydrate 17.2 g
    Dietary Fiber 4.3 g
    Sugars 10.5 g
    Protein 4.8 g

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