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    You are in: Home / Recipes / 2 Points Plus - Broccoli Rabe With Garlic and Parmesan Recipe
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    2 Points Plus - Broccoli Rabe With Garlic and Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    mariposa13's Note:

    From WW All Time Favorites. Per serving (1 cup): 162 cal, 4g fat, 7g carb, 3g fiber, 6g protein

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring a large pot of water to a boil over medium-high heat.
    2. 2
      Add the broccoli rabe and cook until the thickest stems are tender; about 3 minute Drain and set aside.
    3. 3
      Heat the oil in large nonstick skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute
    4. 4
      Add the broccoli rabe and sprinkle with the salt and crushed red pepper; cook, stirring, until coated with the oil and heated through, about 2 minute.
    5. 5
      Spoon into a serving bowl and sprinkle with parmesan.
    6. 6
      2 points plus for 1 cup serving.

    Ratings & Reviews:

    • on June 27, 2011

      55

      Delicious. Broccoli Rabe is our new favorite veggie. Made the recipe as printed and it turned out so good and healthy. Adding this to my recipe box. Think next time I make it I will try it with just a little squeeze of fresh lemon. Thanks mariposa13 for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for 2 Points Plus - Broccoli Rabe With Garlic and Parmesan

    Serving Size: 1 (154 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 82.6
     
    Calories from Fat 42
    51%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.4 g
    7%
    Cholesterol 5.5 mg
    1%
    Sodium 433.6 mg
    18%
    Total Carbohydrate 5.3 g
    1%
    Dietary Fiber 3.9 g
    15%
    Sugars 0.6 g
    2%
    Protein 7.1 g
    14%

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