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    You are in: Home / Recipes / 2 Pepper and Onion Quiche Muffins Recipe
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    2 Pepper and Onion Quiche Muffins

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Chef #894347's Note:

    Just something I wanted to see the nutrition info for.

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    Ingredients:

    Serves: 6

    Yield:

    muffins

    Units: US | Metric

    • 4 large eggs
    • ¾ cup pasteurized liquid egg-whites
    • 2⁄3; cup red pepper , chopped
    • 2⁄3; cup green pepper , chopped
    • 2⁄3; cup onion , chopped

    Directions:

    1. 1
      Preheat oven to 375.
    2. 2
      Spray muffin pan with nonstick spray.
    3. 3
      Pour egg whites and eggs into a bowl and mix together.
    4. 4
      Saute onions and peppers in water until tender crisp.
    5. 5
      Add peppers and onions to bowl with eggs and mix.
    6. 6
      Pour mixture into muffin tins and place in oven for about 20 minutes or until a fork inserted into the middle of a quich comes out clean.
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    Nutritional Facts for 2 Pepper and Onion Quiche Muffins

    Serving Size: 1 (84 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 64.0
     
    Calories from Fat 30
    47%
    Total Fat 3.4 g
    5%
    Saturated Fat 1.0 g
    5%
    Cholesterol 141.0 mg
    47%
    Sodium 48.0 mg
    2%
    Total Carbohydrate 3.8 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 2.1 g
    8%
    Protein 4.6 g
    9%

    The following items or measurements are not included:

    pasteurized liquid egg-whites

    Detailed Nutrition Values About Nutrition Info

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