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    You are in: Home / Recipes / 2 Minute Peanut Butter Protein Shake Recipe
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    2 Minute Peanut Butter Protein Shake

    2 Minute Peanut Butter Protein Shake. Photo by CoffeeB

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    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    FLKeysJen's Note:

    Sugar, spice and everything nice, including vitamins A, B6, C and Beta-Carotene.The banana doesn't have to be frozen, but it's a quick way to make a cold smoothie without dealing with ice. Just peel the banana and wrap it in foil, then put in the freezer overnight.

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    Units: US | Metric


    1. 1
      Put all ingredients in a blender.
    2. 2
      Blend and enjoy!

    Ratings & Reviews:

    • on January 10, 2011


      Really good! Tasted like pumpkin pie to me. I didn't add the honey, but I did add some plain yogurt, 1/4 tsp pumpkin pie spice (instead of cardamon) and a drop of vanilla. So healthy and filling!

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    • on May 12, 2010


      I'm absolutely with you when it comes to using frozen bananas (or other frozen fruit) ~ It gives that nice frosty chill without having to water down the beverage with . . . frozen water! As with many of the smoothies that I make, I did add a scoop of protein powder but that didn't change the flavor much, & we both much enjoyed the combo of pumpkin & PB. AND, as with other reviewers, I was generous with the cinnamon! Definitely a keeper of a recipe! [Made & reviewed in Zaar Cookbook tag]

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    • on February 21, 2009


      Wow-O! This shake is sooo good. The texture is wonderful, thick and creamy. I love how all the flavors complement each other so well too! I also upped the cinnamon since I love it. I didn't find the need to add any sweetener - I thought the honey made it sweet enough. Plus I always have all the ingredients for this yummy shake handy; it was a great way to use up a little leftover pumpkin today. What a treat after a super tough workout! I agree with CoffeeB, this is definitely a keeper!

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    Read All Reviews (4)


    Nutritional Facts for 2 Minute Peanut Butter Protein Shake

    Serving Size: 1 (264 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 235.6
    Calories from Fat 78
    Total Fat 8.7 g
    Saturated Fat 2.0 g
    Cholesterol 2.4 mg
    Sodium 294.5 mg
    Total Carbohydrate 33.2 g
    Dietary Fiber 4.6 g
    Sugars 15.0 g
    Protein 10.2 g

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