2 C's Shake

READY IN: 5mins
Recipe by rsarahl

Pack a Calcium and Vitamin C punch with this kid friendly shake. It is worth finding sucanat if you can as sucanat is a healthier option for kids than refined white sugar.

Top Review by ladypit

Decent shake. I used splenda because I wanted to keep the calorie count as low as possible (and I was out of sucanat). I found that it really needed the sweetner. Immediately after it came out of the blender it was really only about a 3 rating, but letting it sit helped some.

Ingredients Nutrition

  • 6 ounces orange juice, calcium fortifed and pulp free
  • 12 cup whole milk or 12 cup soymilk
  • 1 teaspoon sucanat (natural cane sugar) or 1 teaspoon white sugar (optional)
  • 14 teaspoon pure vanilla extract
  • 3 ice cubes


  1. Whiz all ingredients together in the blender until ice is chipped very fine and mixture is frothy.
  2. Serve.
  3. Note: If you are using soymilk and want to use the sucanat or sugar, start by adding half of a teaspoon, tasting and then adjusting for sweetness.
  4. Many soymilk brands are already slightly sweetened.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a