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    You are in: Home / Recipes / 2-2-2 Diet Mocha Recipe
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    2-2-2 Diet Mocha

    2-2-2 Diet Mocha. Photo by Boomette

    1/2 Photos of 2-2-2 Diet Mocha

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    TapestryThreads's Note:

    While trying to come up with a satisfying "snack" or dessert that fit the requirements of my low carb, low calorie, low fat diet (ugh, but I'm only on it for 3 weeks as a jumpstart), I invented this. (I've experimented often with do-it-yourself coffee mixes, and I think this is better than most.) I'm mostly putting this here to calculate the nutritional information. For cocoa, use the best you can find. Currently I'm using Ghirardelli Unsweetened Cocoa, from a 10 oz. can, sold in the baking section of Publix. My current sweetener is Sucaryl tablets (from Canada), and I use 2 tablets (easy to remember--that's why I tried these proportions). [Edit after publishing: When I found out the total carb count and realized it was too high due to the milk powder, I decided to wait until I go back to low-carbing and then use cream which has zero carbs. However, this is still quite low in calories, so many dieters should find it useful.]

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    Ingredients:

    Serves: 1

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Stir dry ingredients together.
    2. 2
      Add hot water and stir.
    3. 3
      Add sweetener, vanilla, and salt.
    4. 4
      Serve.
    5. 5
      Enjoy!

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    Ratings & Reviews:

    • on March 08, 2011

      45

      This is a great mocha. But I had to add a little bit of milk. Thanks TapertryThreads :) Made for Alphabet tag game

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 01, 2011

      55

      Pretty quick and easy. I used an espresso powder (not de-caf) but otherwise made as written. The vanilla is a nice touch. Made for Spring 2011 PAC game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for 2-2-2 Diet Mocha

    Serving Size: 1 (190 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 33.3
     
    Calories from Fat 4
    14%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.9 mg
    0%
    Sodium 182.9 mg
    7%
    Total Carbohydrate 5.5 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.6 g
    10%
    Protein 2.6 g
    5%

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