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    You are in: Home / Recipes / 17 Day Diet : Turkey Eggplant Parmesan Recipe
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    17 Day Diet : Turkey Eggplant Parmesan

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    2 Total Reviews

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    • on November 04, 2012

      Awesome recipe. I don't even like eggplant parmesan that much, but eggplant was on sale and I saw this recipe so I thought I'd give it a try. I'm glad I did, because it tastes better than regular eggplant parmesan. The addition of fennel seed really made the sauce taste superb. I also ended up wilting some spinach in the tomato sauce for added nutrition, and served everything on top of whole-wheat pasta.

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    • on October 27, 2012

      A delightfully healthy version of the real thing must admit I still like the full calorie high fat version, but this is the version I will make much more often than the sinful one. Cut the recipe in half for just the two of us and it worked out perfectly. We both thought the addition of fennel seed was fantastic. Thanks so much for the post.

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    Nutritional Facts for 17 Day Diet : Turkey Eggplant Parmesan

    Serving Size: 1 (1152 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 206.2
     
    Calories from Fat 82
    40%
    Total Fat 9.1 g
    14%
    Saturated Fat 2.3 g
    11%
    Cholesterol 78.2 mg
    26%
    Sodium 69.8 mg
    2%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 5.3 g
    21%
    Sugars 3.2 g
    12%
    Protein 23.9 g
    47%

    The following items or measurements are not included:

    low-carb marinara sauce

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