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    You are in: Home / Recipes / 17 Day Diet : Turkey Eggplant Parmesan Recipe
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    17 Day Diet : Turkey Eggplant Parmesan

    17 Day Diet : Turkey Eggplant Parmesan. Photo by rpgaymer

    1/1 Photo of 17 Day Diet : Turkey Eggplant Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    0stephanie0's Note:

    Eggplant Parmesan, an Italian standby, is one of my favorite dishes. We developed this quick version so that I could have it more often. It’s super low in carbs and fat, and you won’t even miss the breading. - Dr. Mike Moreno

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Position a rack in the center of the oven and preheat to 350°F Spray a large baking sheet with nonstick cooking spray. Lay the eggplant slices on the baking tray and spray their tops lightly with nonstick cooking spray. Bake, turning once, until the slices begin to soften and brown, about 30 minutes.
    2. 2
      2. Meanwhile, spray a large saucepan with nonstick cooking spray. Set over medium heat and add the ground turkey, breaking it up with a spoon. Cook, stirring often, until the meat loses its raw, pink color and browns a bit, about 5 minutes. Pour in the marinara sauce; stir in the oregano, basil, and fennel seeds. Remove the pot from the heat.
    3. 3
      3. Layer the eggplant slices and turkey marinara sauce in a 9-x13-inch baking dish. Sprinkle the cheese on top. Bake until bubbling, about 30 minutes. Cool for 5 minutes before serving.

    Ratings & Reviews:

    • on November 04, 2012

      55

      Awesome recipe. I don't even like eggplant parmesan that much, but eggplant was on sale and I saw this recipe so I thought I'd give it a try. I'm glad I did, because it tastes better than regular eggplant parmesan. The addition of fennel seed really made the sauce taste superb. I also ended up wilting some spinach in the tomato sauce for added nutrition, and served everything on top of whole-wheat pasta.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 27, 2012

      55

      A delightfully healthy version of the real thing must admit I still like the full calorie high fat version, but this is the version I will make much more often than the sinful one. Cut the recipe in half for just the two of us and it worked out perfectly. We both thought the addition of fennel seed was fantastic. Thanks so much for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for 17 Day Diet : Turkey Eggplant Parmesan

    Serving Size: 1 (1152 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 206.2
     
    Calories from Fat 82
    40%
    Total Fat 9.1 g
    14%
    Saturated Fat 2.3 g
    11%
    Cholesterol 78.2 mg
    26%
    Sodium 69.8 mg
    2%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 5.3 g
    21%
    Sugars 3.2 g
    12%
    Protein 23.9 g
    47%

    The following items or measurements are not included:

    low-carb marinara sauce

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