16 Bean and Kale Soup
Added August 24, 2009 | Recipe #386726
Total Time:
Prep Time:
Cook Time:
2 hrs 25 mins
25 mins
2 hrs
This is a heart warming healthy comfort food for every season! Enjoy as either a main or side dish.
Directions:
1
In a large pot complete the quick soak process; bring 8 cups of water and the beans to a boil; boil 2 minutes; remove from heat and allow to stand for 1 hour.
2
Meanwhile, in another large pot bring 7 cups of water and the turkey neck bones to a boil. Boil 2 minutes and reduce to a simmer covered for an hour or until ready to use with the beans.
3
When quick soak is complete, drain beans into a colander.
4
Put the bean pan back on medium high heat and add the 2 strips of bacon.
5
Render the fat and remove the bacon from the pot (or if you wish, keep it in.).
6
Add the onions and garlic - cook until translucent.
7
Add the beans, turkey necks and the turkey water to the pot.
8
Add all spices except the red pepper flakes and bring the pot back to a simmer.
9
Add the Kale in batches until they are all in the pot.
10
Simmer for 1 1/2 - 2 hours.
11
In the last 10 minutes of the simmer, adjust the seasonings to taste and all the red pepper flakes.
12
When cooking is complete, take as much meat off of the neck bones as possible. Use a kitchen scissors to cut the neck bones into pieces. Your guests can either get countrified and suck on the neck bone pieces, or they can go citified and choose not to clean the bones.
13
Serve immediately.
Nutritional Facts for 16 Bean and Kale Soup
Serving Size: 1 (126 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 163.1
-
- Calories from Fat 55
- 33%
- Total Fat 6.1 g
- 9%
- Saturated Fat 1.7 g
- 8%
- Cholesterol 36.8 mg
- 12%
- Sodium 800.5 mg
- 33%
- Total Carbohydrate 12.6 g
- 4%
- Dietary Fiber 2.5 g
- 10%
- Sugars 1.9 g
- 7%
- Protein 17.0 g
- 34%
The following items or measurements are not included:
16 bean soup mix
fresh oregano
italian seasoning
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