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    You are in: Home / Recipes / 15 Minute Stir Fried Chicken & Asparagus Recipe
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    15 Minute Stir Fried Chicken & Asparagus

    15 Minute Stir Fried Chicken & Asparagus. Photo by **Tinkerbell**

    1/1 Photo of 15 Minute Stir Fried Chicken & Asparagus

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    ohgal's Note:

    This is from "World's Healthiest Foods". I tried this because it is so easy and quick to make. The Asparagus is wonderful, too. It fits most any health diet, though it did'nt include nutrition data with it. This is one I'll be making often. I used powdered ginger, as I don't usually have fresh ginger on hand.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut onion and press garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.
    2. 2
      Heat 1 TBS broth in a stainless steel wok or 12-inch skillet. Healthy Stir Fry onion and asparagus in broth for about 3 minutes over medium high heat, stirring constantly.
    3. 3
      Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes.
    4. 4
      Add soy sauce, vinegar and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.

    Ratings & Reviews:

    • on September 15, 2009

      55

      This was so simple, so easy, but with a big payoff! Delicious! I made exactly as directed, except probably a bit heavier on the red pepper flakes. The flavors were great together & we loved the kick of spice. This is a great recipe to keep handy. We'll be making it again. Thanks for sharing it, ohgal! Made & enjoyed for Fall 2009 Pick A Chef. You were adopted! :) http://www.recipezaar.com/bb/viewtopic.zsp?t=310505&postdays=0&postorder=asc&start=0

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for 15 Minute Stir Fried Chicken & Asparagus

    Serving Size: 1 (390 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 162.0
     
    Calories from Fat 12
    88%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 34.2 mg
    11%
    Sodium 1103.8 mg
    45%
    Total Carbohydrate 18.5 g
    6%
    Dietary Fiber 5.8 g
    23%
    Sugars 5.9 g
    23%
    Protein 22.2 g
    44%

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