15-Minute Chicken Gumbo (4 Ww Points)

punkyluv's Note:

from ww online

• Total Time: 15 mins
• Prep Time: 5 mins
• Cook Time: 10 mins

Ingredients:

Servings: 4

• spray cooking spray
• 1 (16 ounce) package frozen gumbo-style vegetables , 16 oz, a mixture of okra, peppers and onions
• 29 ounces canned diced tomatoes , with mild chiles
• 12 ounces refrigerated grilled chicken breast fillets , cubed, about 3 cups
• 1 tablespoon all-purpose flour
• 1 teaspoon creole seasoning

Directions:

1. Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
2. Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.