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    You are in: Home / Recipes / 100% Whole Wheat Wholesome Muffin Mix Recipe
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    100% Whole Wheat Wholesome Muffin Mix

    1/4 Photos of 100% Whole Wheat Wholesome Muffin Mix

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Salt Lake Meal Swapping's Note:

    100% whole wheat, oats, low sugar, low fat wholesome goodness.

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    Units: US | Metric

    Dry Mix

    Wet Mix



    1. 1
      Mix dry ingredients together. For a bulk mix: double or quadruple the mix. Put mix in a Ziploc bag.
    2. 2
      Label mix bag with cooking instructions.
    3. 3
      To make 1 batch of muffins measure out 2 cups of Dry Mix.
    4. 4
      Preheat oven to 350°F.
    5. 5
      Mix all ingredients together.
    6. 6
      For banana chips or apple slices, crush and pre soak in 1/4 c more water let fruit stand until softened before baking.
    7. 7
      Spray oil on muffin tins.
    8. 8
      Fill muffin tins with batter.
    9. 9
      Bake at 350°F until golden 10-15 minutes.

    Ratings & Reviews:

    • on October 05, 2010

      This is a great recipe. I love it because it is so versatile. The first time I made it I used pumpkin and chocolate chips. Delicious. The next time I pureed some white navy beans and added them in along with raisins. Amazing....nobody in my house was any the wiser that the secret ingredient in their muffins was beans! A great way to slip in some extra fibre. I look forward to experimenting with this recipe and finding new ways to make it.
      Edit to add made this again yesterday using some oranges that I pureed in my blender along with orange zest and white chocolate chips. Super good. Made it as a loaf....45mins at 375 was good.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 12, 2011

      THis is the best muffin recipe. I look in my pantry and fridge and use what I have to create that day's muffin. I too have found that 20-25 minutes works better with my oven depending on what I use in the wet mix. I tried the peanut butter and it makes a heavey muffin/ giant soft cookie. Dad really liked those. The favourite for the kids is anything with chocolate chips. I find that a half cup is enough. A full cup of chips can be too much (especially when you have four small faces to clean). I look forward to trying other variations that I can come up with!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2010

      These muffins are great! I used applesauce in my wet mix and used chocolate chips. I was really surprised that the texture was so good--usually with so little oil I find that the texture gets a little gummy, but these were just right. I baked mine for longer than the 10-15 minutes, but it could just be my oven. I will be definitely be using this recipe in the future, thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for 100% Whole Wheat Wholesome Muffin Mix

    Serving Size: 1 (727 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 190.0
    Calories from Fat 37
    Total Fat 4.1 g
    Saturated Fat 1.0 g
    Cholesterol 16.4 mg
    Sodium 178.2 mg
    Total Carbohydrate 38.0 g
    Dietary Fiber 3.5 g
    Sugars 21.1 g
    Protein 4.0 g

    The following items or measurements are not included:

    powdered eggs


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