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    You are in: Home / Recipes / 100% Whole Wheat, Multipurpose Dough - Pizza, Buns, Bread Recipe
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    100% Whole Wheat, Multipurpose Dough - Pizza, Buns, Bread

    100% Whole Wheat, Multipurpose Dough - Pizza, Buns, Bread. Photo by Red Apple Guy

    1/3 Photos of 100% Whole Wheat, Multipurpose Dough - Pizza, Buns, Bread

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    1 hr

    15 mins

    Red Apple Guy's Note:

    whole grain dough kept refrigerated (or frozen) for pizza, pretzels, or buns. The method is similar to Reinhart's "artisan breads every day". Preparation time does not include refrigeration overnight.

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    Ingredients:

    Yield:

    buns

    Units: US | Metric

    Directions:

    1. 1
      Mix ingredients well (add salt and yeast at different times) and let rest 5 minutes.
    2. 2
      Knead by dough hook for 7 - 8 minutes.
    3. 3
      Stretch and fold and place in an oiled container to rest.
    4. 4
      After 10 minutes, stretch & fold again. Do the same two more times and place in fridge.
    5. 5
      After an overnight stay in the fridge (up to 3 days) divide the dough into 8 oz pieces (6) for pizza or 2.9 oz pieces (16) for buns or a combination of both.
    6. 6
      For pizza dough, place each ball into an oiled plastic sandwich bag and place into the fridge for use within 3 days or freeze for a month or so. Thaw in the fridge overnight.
    7. 7
      Roll each piece of dough for bun into balls and press or roll into round flats 3.5 " to 4" in diameter. Repress to maintain diameter and place on parchment covered to rise for 20 to 30 minutes.
    8. 8
      Preheat oven to 375 F.
    9. 9
      When risen to 1.5 the original volume, place into the oven. Bake 8 minutes and rotate.
    10. 10
      Bake 4 to 6 more minutes until the rolls are 200 F internally.

    Ratings & Reviews:

    • on March 22, 2013

      55

      Nice dough. Made pizza first, the rest is in the fridge. I weighed my ingredients and found that the dough was way too wet. I had to add more flour twice. It is still a fairly wet dough. As I made the pizza I added a bit of 7 grain cereal to give it a little more texture.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for 100% Whole Wheat, Multipurpose Dough - Pizza, Buns, Bread

    Serving Size: 1 (1440 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 196.7
     
    Calories from Fat 33
    16%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 365.7 mg
    15%
    Total Carbohydrate 37.9 g
    12%
    Dietary Fiber 4.9 g
    19%
    Sugars 5.5 g
    22%
    Protein 6.1 g
    12%

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