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    You are in: Home / Recipes / 100% Whole Wheat Blueberry Muffins Recipe
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    100% Whole Wheat Blueberry Muffins

    100% Whole Wheat Blueberry Muffins. Photo by Pansori

    1/5 Photos of 100% Whole Wheat Blueberry Muffins

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    35 mins

    35 mins

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    Ingredients:

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Coat 12 muffin cups with cooking spray.
    3. 3
      Sift together the flour and baking soda.
    4. 4
      In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.
    5. 5
      Pour the wet ingredients into the dry.
    6. 6
      Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
    7. 7
      Pour into muffin cups and bake 30 to 35 minutes.

    Browse Our Top Muffins Recipes

    Ratings & Reviews:

    • on January 14, 2010

      55

      I used agave syrup instead of honey and 1 T flaxseed a 3 T water instead of egg, and my flour was whole wheat pastry flour. Made this way I felt these were really very yummy. Next time I will sub some oil with applesauce. Oh I did add vanilla and orange extract too ( 1 tsp each)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2010

      45

      I made this with my kids all in one bowl and it went together really well even with the modifications i made: I used brown rice flour and corn starch instead of the whole wheat due to what I had on hand, one whole egg, plain milk and added lemon juice, flax and cinnamon. They came out beautifully after 23 minutes. I do not think more sugar is needed but do think the banana and vanilla suggested by others would be an improvement... lemon zest would be nice too. Thanks for posting, We'll be making this again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2010

      55

      I have made this recipe every week since I found it. This is the best combo my husband and I love. Add to the liquid: one tsp vanilla extract, a pinch of sea salt, 2 one week ripe bananas and add 1 tbsp of chopped walnuts in the batter once mixed together and sprinkling the top of each muffin with walnuts before baking. The bananas help add an element of sweetness. On an unhealthy note I have also made a variation with one tsp vanilla extract, pinch of sea salt, 2 ripe bananas, 1/4 cup mini semisweet chocolate chips (has to be mini) and 1/3 cup of toasted coconut with a sprinkle of untoasted coconut to the top of the muffin before being baked……yumm.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (83)

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    Nutritional Facts for 100% Whole Wheat Blueberry Muffins

    Serving Size: 1 (1008 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 184.5
     
    Calories from Fat 61
    33%
    Total Fat 6.8 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 1.0 mg
    0%
    Sodium 141.9 mg
    5%
    Total Carbohydrate 29.0 g
    9%
    Dietary Fiber 2.4 g
    9%
    Sugars 14.1 g
    56%
    Protein 4.2 g
    8%

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