10 Minute Tvp Tacos

Total Time
5 mins
5 mins

A Jolinda Hackett recipe.his recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP. The TVP has a texture similar to shredded chicken when cooked. Wrap in a flour tortilla or stuff in a hard shell with lettuce, tomatoes, avocado, and green onions.

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  • 2 cups textured vegetable protein
  • 2 cups water
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 (1 1/4 ounce) package taco seasoning (one pack)
  • 1 red pepper, cut into strips
  • 14 cup salsa
  • flour tortillas or taco shell


  1. In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
  2. Add oil and soy sauce, then peppers and taco seasoning, stirring well.
  3. Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
  4. Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.