1/1 Photo of 10 Minute Tvp Tacos
A Jolinda Hackett recipe.his recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP. The TVP has a texture similar to shredded chicken when cooked. Wrap in a flour tortilla or stuff in a hard shell with lettuce, tomatoes, avocado, and green onions.
My Private Note
Units: US | Metric
- 1In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
- 2Add oil and soy sauce, then peppers and taco seasoning, stirring well.
- 3Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
- 4Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.
Browse Our Top Vegetable Recipes
Nutritional Facts for 10 Minute Tvp Tacos
Serving Size: 1 (75 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 38.1
- Calories from Fat 24
- Total Fat 2.7 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 527.8 mg
- Total Carbohydrate 3.3 g
- Dietary Fiber 1.0 g
- Sugars 1.4 g
- Protein 0.6 g
The following items or measurements are not included:
textured vegetable protein