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    You are in: Home / Recipes / 10 Minute Shrimp Rice Bowl for One Recipe
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    10 Minute Shrimp Rice Bowl for One

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Ba4Hire's Note:

    I came up with this while on a 30-Day Detox. I needed to be creative with foods that I was allowed (and not allowed), and this is what I've come up with. Amounts are approximate, I eyeballed everything. Cooking time and prep time does not include cooking rice as I use Plain Rice -- Make Ahead OAMC Throw It in the Freezer!! - #159839. Omit the shrimp or replace with tofu for a vegetarian dish. I have also substituted other veg for the broccoli. I have tried asparagus and red peppers. I think tonight I will have it with peas. Tip: Add a bit of water to deglaze the pan during cooking if the vinegar isn't enough or if things start to stick, I find it also helps distribute the flavours a bit.

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    Ingredients:

    Serves: 1

    Yield:

    bowl

    Units: US | Metric

    Directions:

    1. 1
      Cook broccoli in a covered bowl with 2 tablespoons water for 2 min on high in microwave.
    2. 2
      Clean/peel shrimp if necessary.
    3. 3
      Cook rice if necessary, or micrawave frozen rice for 20 sec.
    4. 4
      Heat olive oil in a skillet.
    5. 5
      Cook onions until translucent.
    6. 6
      Add pinch of chilli pepper to oil.
    7. 7
      Add shrimp to pan and cook until they almost turn pink.
    8. 8
      Add minced garlic and toss.
    9. 9
      Throw in rice and toss.
    10. 10
      Add vinegar and broccoli and toss.
    11. 11
      Once everything is heated through, remove and throw in a bowl. (Don't let the rice/broccoli stay in the pan to long as the rice will start to stick and the broccoli will become over cooked.

    Ratings & Reviews:

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    Nutritional Facts for 10 Minute Shrimp Rice Bowl for One

    Serving Size: 1 (785 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 826.7
     
    Calories from Fat 185
    22%
    Total Fat 20.6 g
    31%
    Saturated Fat 3.1 g
    15%
    Cholesterol 221.0 mg
    73%
    Sodium 524.9 mg
    21%
    Total Carbohydrate 120.8 g
    40%
    Dietary Fiber 21.9 g
    87%
    Sugars 12.1 g
    48%
    Protein 49.2 g
    98%

    The following items or measurements are not included:

    shrimp

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