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    You are in: Home / Recipes / 10 in 10 Diet Cabbage Soup Recipe
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    10 in 10 Diet Cabbage Soup

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 30 mins

    30 mins

    3 hrs's Note:

    This soup is vaguely a borscht, with a sweet & sour tang and a red-tinged broth. I've settled on tomato paste as cheap and the right tomato-iness for us. I used to freeze cubes of crushed tomatoes and use five or so in a batch of soup. One friend put garden-fresh tomatoes in.

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    Serves: 10-12



    Units: US | Metric


    1. 1
      Boil two quarts of water in a kettle.
    2. 2
      Dice 2 large onions and 1/2 head of garlic.
    3. 3
      Slice 2 stalks of celery and 2 large carrots.
    4. 4
      Cover the bottom of an 8-quart pot with olive or grape seed oil and stir-fry the garlic, onions, celery, and carrots. Add at least a tablespoon of sea salt and lots of black pepper. When hot, not tender, pour in the boiling water and boil another kettle of water.
    5. 5
      Add tomato paste, 5 bay leaves, 3/4 cup of apple cider vinegar and 1/2 cup of brown sugar to the pot and boil.
    6. 6
      Slice a whole cabbage as small as you'll be comfortable eating. Put it in the pot as you get it sliced, and add the second kettle of water after it's boiling.
    7. 7
      If you have fresh parsley, chop a good bunch inches Otherwise throw in a handful of dried parsley.
    8. 8
      Cover the pot and boil the heck out of it. It's done when the celery is no longer hard and the thick parts of the cabbage are a bit translucent. The pot can cool overnight on the counter before you store it in the fridge.

    Ratings & Reviews:


    Nutritional Facts for 10 in 10 Diet Cabbage Soup

    Serving Size: 1 (163 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 108.5
    Calories from Fat 5
    Total Fat 0.6 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 891.0 mg
    Total Carbohydrate 24.9 g
    Dietary Fiber 3.9 g
    Sugars 17.9 g
    Protein 2.7 g

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