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    You are in: Home / Recipes / 1-Pot, 3-Bean Chicken Stew Recipe
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    1-Pot, 3-Bean Chicken Stew

    Total Time:

    Prep Time:

    Cook Time:

    25 hrs 45 mins

    25 hrs

    45 mins

    ElizabethKnicely's Note:

    By: USA WEEKEND, Columnist Jean Carper "For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and low glycemic, helping to control blood sugar. If you don't use no-salt-added beans, rinse to remove sodium."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large pot; brown chicken. Remove chicken and set aside. Sauté onions until soft, about 5 minutes. Add broth, beans, tomatoes, celery, carrots, wine, bay leaf, herbs and all the chicken; cover and simmer for about 40 minutes.
    2. 2
      Add parsley, cilantro, salt, and pepper, and simmer 5 more minutes.

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    Nutritional Facts for 1-Pot, 3-Bean Chicken Stew

    Serving Size: 1 (240 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 243.1
     
    Calories from Fat 42
    17%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 63.5 mg
    21%
    Sodium 143.9 mg
    5%
    Total Carbohydrate 17.5 g
    5%
    Dietary Fiber 5.9 g
    23%
    Sugars 2.0 g
    8%
    Protein 26.5 g
    53%

    The following items or measurements are not included:

    no-salt-added diced tomatoes

    reduced-sodium fat-free chicken broth

    no-salt-added navy beans

    no-salt-added kidney beans

    mixed Italian herbs

    smoked chicken breasts

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