1 Point Plus - Hg's Veggied up Veggie Dip

Name: 1 Point Plus - Hg's Veggied up Veggie Dip
Prep time: 2 min
Cook time: 2 h
Total time: 2 h 2 min
Yield: 8 serving(s)
Ingredients: 236.59 ml fat-free plain Greek yogurt (like the kind by Fage or Chobani); 59.14 ml fat-free mayonnaise; half a 1-oz . packet dry veggie soup mix (about 3 tbsp.); one 10-oz . package frozen chopped spinach, thawed and squeezed dry; 118.29 ml roasted red peppers packed in water, drained and chopped; 14.79 ml instant minced onion

Submitted by mariposa13

"From Hungry Girl's email Per serving (1/8th of recipe, about 1/4 cup): 42 cal, <0.5g fat, 6g carbs, 0.5 fiber, 3.5 protein"

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Ready In:: 2hrs 2mins
Ingredients:: 6
Serves:: 8

ingredients

236.59 ml fat-free plain Greek yogurt (like the kind by Fage or Chobani)
59.14 ml fat-free mayonnaise
half a 1-oz . packet dry veggie soup mix (about 3 tbsp.)
one 10-oz . package frozen chopped spinach, thawed and squeezed dry
118.29 ml roasted red peppers packed in water, drained and chopped
14.79 ml instant minced onion

directions

In medium bowl, combine yogurt, mayo, and soup mix. Stir well.
Add remaining ingredients and mix until uniform.
Refrigerate for at least 2 hours, to allow soup mix to rehydrate and flavors to develop. (It's even better chilled overnight.)
MAKES 8 SERVINGS.