1 Point Plus - Hg's Veggied up Veggie Dip

READY IN: 2hrs 2mins
Recipe by mariposa13

From Hungry Girl's email Per serving (1/8th of recipe, about 1/4 cup): 42 cal, <0.5g fat, 6g carbs, 0.5 fiber, 3.5 protein

Top Review by Melanie Adrienne

Yummy recipe! This one goes into my weekly rotation for sure. Thanks so much!

Ingredients Nutrition

  • 236.59 ml fat-free plain Greek yogurt (like the kind by Fage or Chobani)
  • 59.14 ml fat-free mayonnaise
  • half a 1-oz . packet dry veggie soup mix (about 3 tbsp.)
  • one 10-oz . package frozen chopped spinach, thawed and squeezed dry
  • 118.29 ml roasted red peppers packed in water, drained and chopped
  • 14.79 ml instant minced onion


  1. In medium bowl, combine yogurt, mayo, and soup mix. Stir well.
  2. Add remaining ingredients and mix until uniform.
  3. Refrigerate for at least 2 hours, to allow soup mix to rehydrate and flavors to develop. (It's even better chilled overnight.)

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