1 Point Plus - Hg's Veggied up Veggie Dip

Total Time
2hrs 2mins
Prep 2 mins
Cook 2 hrs

From Hungry Girl's email Per serving (1/8th of recipe, about 1/4 cup): 42 cal, <0.5g fat, 6g carbs, 0.5 fiber, 3.5 protein

Ingredients Nutrition

  • 1 cup fat-free plain Greek yogurt (like the kind by Fage or Chobani)
  • 14 cup fat-free mayonnaise
  • half a 1-oz . packet dry veggie soup mix (about 3 tbsp.)
  • one 10-oz . package frozen chopped spinach, thawed and squeezed dry
  • 12 cup roasted red peppers packed in water, drained and chopped
  • 1 tablespoon instant minced onion


  1. In medium bowl, combine yogurt, mayo, and soup mix. Stir well.
  2. Add remaining ingredients and mix until uniform.
  3. Refrigerate for at least 2 hours, to allow soup mix to rehydrate and flavors to develop. (It's even better chilled overnight.)
Most Helpful

Yummy recipe! This one goes into my weekly rotation for sure. Thanks so much!

Melanie Adrienne May 15, 2014