Prep 15 mins
Cook 25 mins
From hungry girl email. Per serving (10 pickle chips): 40 cal, .5g fat, 10g carbs, 2g fiber, 2g protein
- 1⁄4 cup fiber one original all-bran cereal
- 3 tablespoons panko breadcrumbs
- 1 teaspoon ranch dressing mix, mix
- 1⁄8 teaspoon black pepper
- 1 dash cayenne pepper
- 40 hamburger dill pickle slices, drained
- 1⁄4 cup fat-free liquid egg substitute
- thousand island dressing (fat free or light)
- Preheat oven to 350 degrees.
- Spray a large baking sheet with nonstick spray and set aside.
- Place cereal, panko, ranch seasoning mix, and spices in a sealable plastic bag; remove air, and seal.
- Using the smooth end of a meat mallet (or other heavy utensil), crush mixture through the bag to a breadcrumb-like consistency. Set aside.
- Place pickle chips in a bowl, and pat dry with paper towels to remove all excess moisture.
- Cover with egg substitute and toss to coat. Drain excess egg substitute.
- Transfer half of the egg-coated pickle chips to the bag of crumbs.
- Seal and shake to evenly coat pickle chips with crumbs.
- Place pickle chips on the baking sheet in an even layer.
- Repeat with remaining half of the egg-coated pickle chips.
- Bake in the oven until coating is crispy, about 25 minutes.
- If you like, serve with Thousand Island dressing or your no-guilt dip of choice. Enjoy!
My granddaughter loves fried pickles but we are trying to cut out fried foods when I saw this she was so excited and they turned out to be great she loved them!