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    You are in: Home / Recipes / 1 Point Plus - Hg's Faux Fried Pickles Recipe
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    1 Point Plus - Hg's Faux Fried Pickles

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    mariposa13's Note:

    From hungry girl email. Per serving (10 pickle chips): 40 cal, .5g fat, 10g carbs, 2g fiber, 2g protein

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    Ingredients:

    Servings:

    Units: US | Metric

    Optional dip

    • thousand island dressing (fat free or light)

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Spray a large baking sheet with nonstick spray and set aside.
    3. 3
      Place cereal, panko, ranch seasoning mix, and spices in a sealable plastic bag; remove air, and seal.
    4. 4
      Using the smooth end of a meat mallet (or other heavy utensil), crush mixture through the bag to a breadcrumb-like consistency. Set aside.
    5. 5
      Place pickle chips in a bowl, and pat dry with paper towels to remove all excess moisture.
    6. 6
      Cover with egg substitute and toss to coat. Drain excess egg substitute.
    7. 7
      Transfer half of the egg-coated pickle chips to the bag of crumbs.
    8. 8
      Seal and shake to evenly coat pickle chips with crumbs.
    9. 9
      Place pickle chips on the baking sheet in an even layer.
    10. 10
      Repeat with remaining half of the egg-coated pickle chips.
    11. 11
      Bake in the oven until coating is crispy, about 25 minutes.
    12. 12
      If you like, serve with Thousand Island dressing or your no-guilt dip of choice. Enjoy!

    Ratings & Reviews:

    • on February 29, 2012

      My granddaughter loves fried pickles but we are trying to cut out fried foods when I saw this she was so excited and they turned out to be great she loved them!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for 1 Point Plus - Hg's Faux Fried Pickles

    Serving Size: 1 (101 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 45.9
     
    Calories from Fat 5
    10%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 689.5 mg
    28%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 2.1 g
    8%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    ranch dressing mix

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