From hungry girl email. Per serving (10 pickle chips): 40 cal, .5g fat, 10g carbs, 2g fiber, 2g protein
My Private Note
Units: US | Metric
- 1/4 cup fiber one original all-bran cereal
- 3 tablespoons panko breadcrumbs
- 1 teaspoon ranch dressing mix, mix
- 1/8 teaspoon black pepper
- 1 dash cayenne pepper
- 40 hamburger dill pickle slices, drained
- 1/4 cup fat-free liquid egg substitute
- thousand island dressing (fat free or light)
- 1Preheat oven to 350 degrees.
- 2Spray a large baking sheet with nonstick spray and set aside.
- 3Place cereal, panko, ranch seasoning mix, and spices in a sealable plastic bag; remove air, and seal.
- 4Using the smooth end of a meat mallet (or other heavy utensil), crush mixture through the bag to a breadcrumb-like consistency. Set aside.
- 5Place pickle chips in a bowl, and pat dry with paper towels to remove all excess moisture.
- 6Cover with egg substitute and toss to coat. Drain excess egg substitute.
- 7Transfer half of the egg-coated pickle chips to the bag of crumbs.
- 8Seal and shake to evenly coat pickle chips with crumbs.
- 9Place pickle chips on the baking sheet in an even layer.
- 10Repeat with remaining half of the egg-coated pickle chips.
- 11Bake in the oven until coating is crispy, about 25 minutes.
- 12If you like, serve with Thousand Island dressing or your no-guilt dip of choice. Enjoy!
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Nutritional Facts for 1 Point Plus - Hg's Faux Fried Pickles
Serving Size: 1 (101 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 45.9
- Calories from Fat 5
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 689.5 mg
- Total Carbohydrate 8.7 g
- Dietary Fiber 2.1 g
- Sugars 2.1 g
- Protein 3.1 g
The following items or measurements are not included:
ranch dressing mix