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    You are in: Home / Recipes / 1-Minute Blueberries & Cream Recipe
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    1-Minute Blueberries & Cream

    1/1 Photo of 1-Minute Blueberries & Cream

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    1 mins

    1 mins

    the80srule's Note:

    I was craving blueberry tonight but wanted none of the calories...so I reached for my protein-rich friend, Friendship cottage cheese! Cottage cheese is rough on its own and makes you think it's another misery-inducing diet food. Well, it doesn't have to be! Frozen blueberries are a must for this, not fresh, because I find that the frozen actually tends to be of better quality, no bitterness, and when you nuke 'em they give off this syrup that has no added sugars. This takes barely 1 minute to whip up, tastes great, and is a great rush-hour breakfast, after-school, or after-dinner treat!

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    Ingredients:

    Serves: 1

    Yield:

    snack

    Units: US | Metric

    Directions:

    1. 1
      Nuke the blueberries for 1 minute in the microwave. (none of that fancy schmancy defrosting!).
    2. 2
      In the same bowl, combine with the cottage cheese, vanilla, and sprinkling of cinnamon to your liking. Then eat it. :).

    Ratings & Reviews:

    • on June 11, 2010

      25

      I really like all the ingredients, just not hot. I think I would really like this cold, with the blueberries still frozen. Thanks for the recipe and the idea! I made this for "New Kids on the Block" tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for 1-Minute Blueberries & Cream

    Serving Size: 1 (153 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 131.2
     
    Calories from Fat 13
    10%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.9 g
    4%
    Cholesterol 6.0 mg
    2%
    Sodium 306.3 mg
    12%
    Total Carbohydrate 19.6 g
    6%
    Dietary Fiber 1.6 g
    6%
    Sugars 15.4 g
    61%
    Protein 10.6 g
    21%

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