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"Found this on the MasterFoods website. Condiment company from AU. Posted for ZWT 5. They make an australian mustard but I'm sure any mustard will do."

Ingredients: kumara, lime juice, mustard...

"This recipe comes from the 1995 Vegetarian Times Complete Cookbook."

Ingredients: dried apricots, cooked rice...

"Yams are not just for holidays! I love this savory version with BBQ grilled ham steak, lamb/pork chops and chicken."

Ingredients: dried dill, fresh lemon juice...

"My family adored this all-in-one meal that I made for a weeknight family meal. Whew, it took some organization on my part to get it all done first-time (I was also making dessert and baking bread, go figure), but I think it will be an easy meal to repeat. I've reworked the recipe directions to make it easier to follow. I neglected to add the thyme..."

Ingredients: sherry wine vinegar, Greek yogurt...

"Yum, another great WW recipe that is huge on flavor and nutrition and low on calories and fat!"

Ingredients: cooking spray, nonfat vanilla yogurt...

"Yummy and healthy recipe! Can help you cure that sweet tooth without going overboard!
Tip: Bake several sweet potatoes at once and keep them for quick meals. Pick small ones or cut them in 4-ounce pieces to cook."

Ingredients: Dijon mustard, honey...

"This is a delicious soup with a truly different taste and texture from any other soups I have eaten or made. It is nutritious and healthy for day-to-day eating and is also ideal for dinner parties. Be ready to be asked for the recipe! It reheats well, including in the microwave, and makes a great lunch to take to work. It also freezes well, so it's..."

Ingredients: Greek yogurt, fresh mint...

"A smooth and creamy soup with a sweet/spicy flavor."

Ingredients: craisins, French-fried onions...

"The vegetables become really intensely flavoured, sweeter and more mellow. It's lovely served for lunch on a biting cold day with a big chunk of bread and some cheese. Alternatively you can tart it up for a dinner party by topping it with crispy bacon pieces, some crumbled cheshire cheese or herby croutoms."

Ingredients: fresh ground black pepper, fresh rosemary...

"This simple recipe uses the sweet potato with its distinctive flavour and colour as the base for a delicious soup with a hint of orange and coriander.

Taken from "What's Cooking : Potatoes"
The recipe calls for the soup to be pureed, and the addition of yoghurt. I don't do this as we prefer chunky soups, so in fact,..."

Ingredients: fresh coriander, coriander sprigs...

"This is a great vegetarian slice. Made with sweet potato (aka kumera). A regular onion is called for in this recipe- any onion will do. It travels well for picnics and is firm enough to be eaten with your hands. Its great warm or cold. Check that the pesto and yogurt used are gluten free if you require a gluten free diet"

Ingredients: eggs, sun-dried tomato pesto...

"From The Australian Women's Weekly July issue featuring diabetic recipes. Times are estimates. Suitable for freezing. Per serve - 1360kj, 16g protein, 6g fat (1g saturated), 45g carbohydrate, 12g fibre, 500mg sodium and low GI"

Ingredients: curry paste, fresh coriander...

"This is a wonderful soup, creamy and warm with just a hint of curry, it's quite enjoyable."

Ingredients: cilantro, cinnamon...

"This makes a lovely first course for an Autumn dinner party. I love using wonton wrappers to make ravioli, they're so easy to work with! This is my adaptation of a recipe I found in "Treasury of Cooking Healthy""

Ingredients: fresh chives, low sodium chicken broth...