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"A tasty, guilt-free hot drink to fill you up. Milk adds flavour and texture of this drink, as well as valuable calcium, but it also adds to the calories."

Ingredients: cocoa, instant coffee granules...

"This is very tasty and filling. Great for watching calories an fat.I like putting this in my crock pot and simmer all day."

Ingredients: canned red beans, chopped tomatoes...

"This sounds wonderful even without Graham Kerr's low fat, low sugar twists! But then, I'm an admitted ginger-head. Plus, I'm dieting and hungry. ;-)"

Ingredients: cinnamon, light olive oil...

"This soup is really delicious. I freeze this in individual portions for lunch during the week and serve with a toasted pita bread and salad. The pumpkin is what makes it so tasty I think! Prep time does not include overnight soaking of dried soup mix."

Ingredients: soup mix, garlic, onions...

"This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll."

Ingredients: cooked ham, low-fat cream of celery soup...

"A buttery sauce to serve over vegetables, potatoes, pasta and rice! Uses those butter-flavored sprinkles (i.e. Molly McButter) and comes out amazingly delicious!"

Ingredients: cornstarch, butter-flavored sprinkles...

"Great fudge for anytime."

Ingredients: nonfat milk, cocoa powder...

"Have you ever had a random pumpkin can in your cabinet, and it isn't even close to Thanksgiving or Christmas? Well if you do, then this is for you. I recently bought some pumpkin in a can and i was going to make some muffins, but decided to experiment instead. I tried a salt and pepper trial, but decided that I enjoyed this much better! It is..."

Ingredients: cinnamon, fat-free cool whip...

"This is a redone version of the classic Hershey's hot chocolate recipe. Its delicious and a wonderful chocolate fix!

* See cook's note"

Ingredients: cocoa powder, hot water, salt...

"I really like the way mashing some of the beans gives the soup a thicker texture. This freezes VERY well, just leave out the cheese.Let it thaw in the fridge, then microwave to heat. Add a Cheese and Herb Corn muffin #22536, for a wonderful under 400 calorie lunch."

Ingredients: diced tomatoes, fat-free low-sodium chicken broth...

"Traditional flavor with minimum dietary impact. TIP: if you like crusty stuffing, remove foil the last 15 minutes of baking."

Ingredients: turkey broth, fresh ground black pepper...

"This recipe comes from the Kraft Website and it is wonderful. This will make me look forward to the cold weather. Makes your house smell as great as it tastes."

Ingredients: cinnamon sticks, low calorie raspberry drink mix...

"yeah I dont love banana's AT ALL. ;)"

Ingredients: reduced-calorie mayonnaise, turkey slices...