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"We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and..."

Ingredients: diced tomatoes, kale...

"Whipped this up tonight since we have been a bit vegetable deficient lately. I LOVE hummus, as does my fiancé, so I thought this would be perfect. It turned out really well. This is based on my Lebanese friend's recipe for hummus--she is religious about hummus and tabbouleh, so I know I have the basic recipe down pat!! :-) Be sure to adjust..."

Ingredients: garbanzo beans, edamame...

"My husband loves this and I make it about once a week for him. Friends and family have asked me to make this for them and for get togethers. This salad is basically put together with anything you like in a salad. So you can add or not use what is listed. Have fun and enjoy making your taco salad supreme."

Ingredients: plain Doritos, green chilies...

Ingredients: chutney, cider vinegar...

"Just came up with this. One of those 'hmmmmmm...what can I do with these ingredients' moments. Easy to prepare and just as easy to eat ;)"

Ingredients: spinach, swiss cheese...

"A wonderful and easy side dish to serve with poultry. Comes together in minutes and has a very attractive presentation."

Ingredients: jellied cranberry sauce, sour cream...

"These are from Jessica Seinfeld's book. I have not tried these yet, but they are next on my list. They pack a nutritional punch with yellow (winter) squash, blueberries, and spinach. To make the squash and spinach purees, pre-cook the veggies. The key is to puree them (in the food processor) until absolutely smooth and creamy. If you use "sneaky..."

Ingredients: winter squash, egg whites...