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"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"An easy way to serve a pretty and delicious dish! Serve it with roasted vegetables and some type of brown or basmati rice dish. mealsforyou."

Ingredients: fresh parsley, paprika...

"From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat!
Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the..."

Ingredients: cooking spray, fresh breadcrumbs...

"A French seafood stew made of fish, shellfish, onions, tomatoes, white wine, olive oil, garlic, saffron and herbs.
You can leave the shrimp and lobster in the shell for more flavor to be added to the stew. If you do make Shrimp Stock (2 Methods) do add the shells from the lobster and crab. I do favor the Alternative method in that recipe. This can be made..."

Ingredients: lobsters, pepper, clam juice...

"In my hometown there is a tradition. the morning of a wedding the groom goes fishing with the brides father, and if the catch is good, then this stew is made for the wedding and it means the marriage will be blessed with bounty."

Ingredients: corn, low sodium chicken broth...

"I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us."

Ingredients: fresh cilantro, limes...

"Tasty, healthy and easy! The spicy tomato-orange sauce simmers for 20 minutes, tops whitefish fillets, and bakes for another half-hour. Very fresh and delicious served with my Mexican Saffron Rojo Rice and a cool salad!"

Ingredients: cinnamon, cloves, cumin...

"I LOVE Jimmy's Kitchen in Hong Kong - not the modern restaurant that is operating now, but the old one from the 1960's that was situated in Hong Kong Central. (The original Jimmy's Kitchen first opened in 1928 in Hong Kong.) This is my take on a favourite dish I used to have there many moons ago - curried fish; a whole fish cooked in the..."

Ingredients: coconut milk, cornflour...

"Posting this for ZWT 2006 (Asian region) I can't wait to try this one. I love fish and the glaze for this sounds sooo good."

Ingredients: hoisin sauce, honey...

"This is from the Kikkoman website:
Use 4 firm white fish fillets such as sea bass, halibut or red snapper."

Ingredients: parchment paper, fresh ginger...

"Cook time does not include 2-3 hour marinating time. Courtesy: Central Market."

Ingredients: cinnamon, cloves, coarse salt...

"Lake Superior whitefish is the pride of the Great Lakes. This simple recipe comes from the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. If you want to bump up the flavor a little, use lemon pepper in place of pepper. Cooking time is approximate."

Ingredients: salt and pepper, fish, butter...

"A healthy meal from the SlimLines column of the Thursday magazine. Enjoy!"

Ingredients: white pepper powder, oregano...

"My Mom used to make this when I was young. I thought it was fancy french cookin!! This is an easy make ahead recipe that people just love when comfort food is on the menu. You could substitute boneless breast of chicken that is less then 1 inch thick or even halibut!!
I make this from start to finish in a large oven proof skillet but if you..."

Ingredients: pepper, Russian salad dressing...