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"This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."

Ingredients: cooking spray, fresh basil...

"I can't believe something this simple can taste this good. This was actually my very first time making fish, and it turned out absolutely fabulous! This is another recipe from my favorite cookbook, Eating for IBS by Heather Van Vorous. I actually didn't have any rosemary, so I made it with basil and oregano. Try it with your favorite fresh or..."

Ingredients: dried rosemary, fresh rosemary leaves...

"This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh herbs. It is a wonderful way to have a light sauce for your fish with a lot of flavor and minimal effort.
This dish is so easy and simple that the key to its success is fresh ingredients. Dried..."

Ingredients: fresh chives, fresh parsley...

"Blue Hake is from New Zealand. I cut the loins in chunks and batter. Pan fried is quick, easy and does not require a lot of oil. I love to use paprika in my batter. Everything is a golden brown to deep brown and very light tasting."

Ingredients: cornstarch, eggs...

"From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat!
Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the..."

Ingredients: cooking spray, fresh breadcrumbs...

"WF - Gluten-Free, Dairy-Free
This crunchy, gluten-free fish recipe is a tasty, homemade alternative for frozen fish sticks. Corn flakes, naturally sweetened with fruit juice, help brown the fish with less fat, and a tinge of ginger adds a hint of exotic flavor. If you wish, prepare ahead by freezing individually cooked and cooled pieces on a sheet..."

Ingredients: corn flakes, olive oil...

"Okay, so the recipe isn't for fish & chips, just the fish. Chips I'm sure you can figure out yourself! This recipe is from "125 Best Gluten Free Recipes". Just one tip: Do not omit the paprika - it helps the batter to brown!"

Ingredients: cornstarch, egg whites...

"I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us."

Ingredients: fresh cilantro, limes...

"This is a very easy, mild baked whitefish dish. Even my sons like it."

Ingredients: dried onion flakes, dry mustard...

"Although an authentic fish boil is served with melted butter, the simple dill sauce in this recipe is a little healthier. Serve with coleslaw and dinner rolls. Some fish boils also serve corn on the cob boiled in the fish boil."

Ingredients: dried dill, fennel seeds...

"This healthy, easy, and tasty recipe is from the James Beard award-winning "The New Mayo Clinic Cookbook"."

Ingredients: fresh lemon juice, hot pepper sauce...

"This is a wonderful dish that even those who don't usually like fish will enjoy. Recipe is from "Bon Appétit" (April 2003). If you are not making this for Passover, you can replace the matzo meal with breadcrumbs. Recipe can be easily halved. These rewarm well, so it's a great dish to prepare ahead of time. They actually..."

Ingredients: ground cumin, eggs...